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Setting up a garage gym at home is a great way to stay committed to your fitness goals and save money on expensive club memberships. While anyone can dream of getting their morning workout in without leaving the house, knowing what garage gym equipment you need to get started can be challenging.
Thankfully, the pros at Safeguard Self Storage are here to help. This home gym essentials guide will help you identify the must-have workout gear and equipment you need to create a personally engaging fitness setup.
Setting up a Garage Gym: How Much Space Do I Need?
Before you buy any equipment, consider how much space you have available. A standard one-car garage is around 10 feet by 18 feet, which is typically enough room for a basic gym setup. However, you can adjust your equipment choices based on your space, as large garages or basements can give you more room to play with.
Aim to have enough space to move around freely without risking injury. Designate separate areas for weights, cardio, and stretching exercises if possible. Keep in mind that some equipment, like foldable benches or compact cardio machines, can be put away to save space when not in use. Storage solutions such as wall-mounted racks and shelves can also help keep things organized.
Garage Gym Equipment and Must-Have Workout Gear
The key to setting up a successful garage gym is choosing versatile, high-quality equipment that caters to various exercises. Start with the basics and add more specialized equipment as you progress, as you don’t want to overspend on things you won’t use. Keep reading for some suggestions on must-have workout gear to purchase.
Free Weights and Bench
Free weights, such as dumbbells and barbells, are a key part of any garage gym. They allow you to perform various exercises that build strength and improve balance and are generally very easy equipment to store. A barbell with assorted weight plates can also be a great addition for heavier lifting and compound exercises like squats, deadlifts, and bench presses.
A sturdy bench can be a worthy investment to use with your free weights, as it provides support for exercises like bench presses and arm curls. Look for an adjustable bench that can be inclined, declined, or kept flat to maximize your options.
Cardio Machines
Incorporating cardio into your fitness routine is important for heart health, endurance, and burning calories. There are several different types of cardio machines out there, so consider what you’ll get the most use out of. A treadmill is a safe bet if you enjoy jogging or walking, and a stationary bike provides a similar workout with less stress on your joints. If you’re looking for a full-body workout, consider a rowing machine or an elliptical trainer.
Exercise Balls, Elastic Bands, and Everything Between
A good list of essential fitness equipment will include versatile tools that you can use for multiple workouts. Here are some things to make sure you have available:
- Floor mat. Whether you’re stretching or doing yoga, this will give you something comfortable to sit on.
- Exercise balls. Many exercises incorporate these to help improve balance, stability, and core strength.
- Elastic bands. Modern physicians recommend using these for resistance training, stretching, and rehabilitation exercises.
- Medicine balls. These are an easy-to-use alternative to free weights for mobility and flexibility exercises.
- Foam rollers. Make sure you have one (or two) of these to help with muscle recovery, reducing soreness, and improving flexibility.
Nutritional Supplements and Supplies
Setting up a garage gym is about more than just equipment. To best support your fitness goals, stock up on any nutritional supplements, hydration drinks, and other supplies. Protein powder, pre-workout supplements, and advanced hydration products can enhance performance and recovery. You can also keep healthy snacks and beverages on hand to make sure you’re fueled up during workouts.
Home Gym Essentials To Keep in Mind
Building a garage gym doesn’t have to be an overwhelming process. Start with the essentials: free weights, a bench, a cardio machine, and a few other various tools. As your fitness routine evolves, gradually expand your equipment as you see fit to create a well-rounded gym that meets your needs. With the right setup, your garage gym will become a convenient and effective space you can use to maintain an active lifestyle.
